Training Programs

For Kids (Ages 7-16) 

• Fundamentals Training – Dribbling, passing, shooting, defense (sport-specific).
• Coordination & Agility – Footwork drills, reaction time improvement.
• Strength & Conditioning – Age-appropriate bodyweight and functional exercises.
• Game IQ Development – Decision-making, teamwork, and mental focus training.
  
  

For Semi-Pro & Professional Players (90-minute sessions)

• Advanced Skills Training – Position-specific techniques for elite performance.
• Speed & Agility Work – Explosive movement training for faster reactions.
• Strength & Power Development – Gym-based programs for muscle endurance.
• Game Simulation Training – High-intensity, game-like drills to prepare for competition.